Living in Pawleys Island, South Carolina, I’ve come to cherish the boundless beauty and healing energy of the ocean. In the summertime,...

Have you ever stopped to consider that the food on your plate does more than fuel your body—it also shapes your mood? At The Yoga Health...

As you know, I have always loved Ayurvedic Techniques, herbs and science. I recently learned about a specific sequence for a Champi Scalp...