
Welcome to The Subala 21 Total Life Detox: Winter Edition
This detox is designed to help you reconnect with your Mind and Spirit, guided by the profound teachings of the Yoga Sutras of Patanjali.
I’ve been where you are – caught up in the noise of life, disconnected from my true self, and feeling overwhelmed by the constant barrage of mental clutter. I used to feel anxious, uncertain, and unsure of my purpose. But everything changed when I made the decision to reconnect with my spirit, embrace mindfulness, and transform my life through intentional living.
I was tired of feeling lost, uncertain, and overwhelmed. That’s when I decided to take control – to clear my mind, align my spirit, and create space for a deeper connection with my inner wisdom. This program is the result of that journey. And now, I want to guide you through it.
If you’re ready to reset your mind, rediscover your purpose, and live with more peace, clarity, and intention, this detox is for you.
Resolutions don't work.
If they did, people would talk about them in June and July and progress would be made.
How will you make 2025 different?
Maybe you don't know how to change.
It's time for a seasonal overhaul - to start thinking differently.
It's time to get you on board with the life you know you can have and live - with a little help and guidance in the mindfulness department.
If you don't change your habits and patters from 2024 to 2025, you don't have a New Year, you just have another day.
If you continue to do what you have always done, your outcomes will never change.
I believe you can do anything you want to, especially with the right guidance.
It's time to step out of these deeply engrained and deep seeded thoughts and beliefs and step in to connectedness, intention, and mindful decision making.
You will move energy.
You will "unstuck" yourself.
And you'll start showing up for yourself, every. single. day.
Welcome to your best year ever.
Welcome to 2025.
We made it.
I promise you belong here.

Let's be honest, the past few years haven't been a walk in the park for many of us.
We may have lost touch.
With our physical body, with our mindset, with our intentional living.
Living well takes intention, clarity and purpose.
We have to become crystal clear on who we are, what we want and how to get them with EASE.
We have to be honest to ourselves, work through the inner dialogue and make those deliberate and powerful choices that foster a well-being state.
It's time to learn the power of choice.
Learning the power of your thoughts is one thing, but knowing that your decisions are powerful and creative is a whole different subject.
Today is the first day of the rest of your life, it's a big day.
Let's design your year intentionally, purposefully and as creatively as you want.
You have 3 weeks!
You can do anything for 21 days!
It's okay to dream, goal set, an manifest. As long as it's connected to heartfelt desires and pathways.
Why now?
We're coming off an emotionally turbulent Fall season.
Social Media influences so much of how we think, act and react, it's hard to know "what's right now" versus "what's right for me"
Mindfulness is a buzzword with little elaboration or collaboration within medicine.
Also, it's a brand new year!
New Me, New Year is the theme.
After you start, you'll wish you started sooner.
Since you're thinking of starting now, you'll set your year up for success and achieve all those goals!
Starting on January 20, it's intentional
There's nothing special about January 1, 2025.
You have the power, choice and decision making ability to make 2025 your best year ever. You can start on January 20, 2025.

HERE'S THE OUTCOME...
THE SUBALA SEASONAL DETOX THIS WINTER IS DESIGNED TO HELP YOU:
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Gain clarity on your values, passions, and purpose, aligned with the teachings of the Yoga Sutras.
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Release mental clutter, unprocessed emotions, and limiting beliefs that hold you back from experiencing peace and alignment.
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Cultivate mindfulness through practices like meditation, journaling, pranayama (breathing), and gratitude.
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Develop mental clarity and emotional well-being, focusing on intentional living and deeper spiritual growth.
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Reconnect with your inner wisdom to understand what truly matters to you and start living with greater alignment.
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Establish a sense of peace and stillness, helping you create space for new experiences and opportunities.
Course Overview:
A seasonal winter detox is the perfect way to reset your spirit and mind, allowing you to release what no longer serves you as we transition into a new season. Here’s what to expect when you join us:
Each week will have 4 new main points for that week. They are pranayama (breathing), journaling, meditation and The Sutras
1️⃣ Week 1 - Mindful Reflection and Mental Clarity
The first week of the Winter Detox is designed to help you clear mental clutter and create space for inner peace. Through stream of consciousness journaling, mindful observation meditation, and Nadi Shodhana (alternate nostril breathing), you'll start the detox process by grounding your mind and bringing it into focus.
2️⃣ Week 2 - Emotional Balance & Letting Go
In Week 2, we focus on emotional healing and balance. You’ll use gratitude journaling, Loving Kindness Meditation (Metta), and Ujjayi breath to cultivate compassion, emotional stability, and the ability to release lingering negative emotions.
3️⃣ Week 3 - Intentional Living with Journaling
Week 3 is all about reconnecting with your higher self and your life’s purpose. Reflective journaling will guide you to align your daily actions with your core values. Guided visualization meditation and Bhastrika (bellows breath) will help you tap into your inner wisdom, creating the energetic space needed to awaken your spirit.
Bonus Materials
When you enroll in The Subala 21 Total Life Detox, you’ll also receive these exclusive bonuses:
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The Subala 21 Detox Workbook – A companion workbook designed to help you track your progress, integrate each week’s teachings, and deepen your self-reflection.
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Guided Meditations & Affirmations – Beautifully crafted to support your journey into mindfulness, mental clarity, and emotional healing.
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Exclusive Community Support – Join our private online community for support, connection, and shared experiences during the detox.
A note from Chrissie
Hi, I'm Chrissie, and I’m here to guide you on this transformative journey.
I’m a yoga instructor, certified athletic trainer, and holistic wellness coach with a passion for integrating ancient wisdom with modern practices. My mission is to help you reconnect with your true self, clear mental clutter, and live a life that is more aligned with your values and passions.
Having gone through my own journey of transformation, I know how important it is to create a life that truly reflects who we are at our core. I believe that mindfulness, intentional living, and spiritual growth are the keys to living a fulfilled, abundant life – and I’m here to show you how.
I did the work. I started to view the world and myself differently but so did the people around me. As I learned more, I added this course as a supplement to The Yoga Health Club, a one year course in how to take back the definition of health and wellness the right way.
Two years after leading detoxes with The Yoga Health Club, here we are. I created 4, 3 week detoxes that simplify what you need to do to reset your energy, attention, diet, exercise and self for the seasons ahead.
You will have lifetime access to the winter detox so this course will evolve and grow with you, as the seasons change.

Frequently Asked Questions
Is this detox suitable for beginners?
Absolutely! The Subala21 DETOX is designed for all levels, whether you're new to detoxing or have done it before. It's a perfect mindful cleanse with a supportive community to guide you through the process.
How much time will I need to commit each week?
You'll likely discover that you have more time during the detox! My video trainings are short and efficient, and you can choose how much you want to engage with the community. As your mindset improves, you may find yourself naturally wanting to participate more, leaning into the group for support and lending your thoughts when needed.
What if I regularly consume video games, news, TV or gossip?
No need to worry! Start exactly where you are. We focus on introducing gentle observations, so over time, your distractions from reality will naturally fade. Many members report losing their attachment to excess stimulation altogether as they begin to feel better.
I have a special event during the detox. Can I still participate?
Absolutely! Life goes on, even during a detox. You can adjust the detox to fit your schedule and commitments. In fact, learning how to detox around your everyday life will help you maintain your health year-round!
What is the return policy?
Unfortunately, given the nature of the course, no returns are accepted.
How long will I have access to the program?
If you enroll in The Winter Detox or The Subala 21 Total Life Detox - you will have each course forever. However, enrolling in The Subala 21 Total Life Detox ensures you get each update, each year, for life!
I’m already pretty healthy. Is this detox still for me?
Yes! You may already know how to meditate or journal and that's great. You might not know about The Sutras or you are just out of practicing meditation. Either situation is a perfect candidate for enrollment
Two Enrollment Options for The Subala 21 Total Life Detox:
Winter Edition
Option 1: The Subala Total Life Detox (All 4 Seasons)
If you’re ready to take your transformation even further, the Subala Total Life Detox offers the full year-long journey through all four seasons:
Winter Edition: Mind and Spirit Focus (Yoga Sutras of Patanjali, mental clarity, emotional well-being)
Spring Edition: Detoxing Our Homes (Marie Kondo Method, decluttering, donating unused objects, cleaning out closets, and spring cleaning)
Summer Edition: Physical Detox (Outdoor movement, increased physical activity, hobbies, and physical well-being)
Fall Edition: Food Cleanse (Simplifying food choices, hearty meals for winter, brain and sensory detoxification)
By enrolling in the Subala Total Life Detox, you’ll receive access to all four seasonal detoxes, each designed to align with the natural rhythms of the year. This holistic approach will guide you through a full year of spiritual growth, physical wellness, mental clarity, and emotional healing. You'll have lifetime access to the program, allowing you to revisit each season and experience its teachings again and again.
Option 2: The Subala 21 Total Life Detox - Winter Edition ONLY (Start Date: January 20, 2025)
When you enroll in the Winter Edition, you'll embark on a 3-week detox journey focused on reconnecting with your Mind and Spirit, inspired by the teachings of the Yoga Sutras of Patanjali. Starting on January 20, 2025, this detox will help you:
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Gain clarity on your values, passions, and purpose.
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Cultivate mindfulness through meditation, pranayama, and journaling.
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Release mental clutter, emotional baggage, and limiting beliefs.
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Align your life with intentional living and spiritual growth.
By focusing on these key aspects, you’ll reset your mind and spirit, and enter the year feeling more grounded, peaceful, and in alignment with your true self.
Which Option is Right for You?
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If you're looking for a powerful, focused detox that centers on the mind and spirit, then the Winter Edition is for you. Start your journey on January 20, 2025.
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If you're ready for year-long transformation, the Subala Total Life Detox offers a complete, seasonal approach to wellness, guiding you through all four seasons of growth and renewal.