There are plenty of personal trainers and wellness coaches out there—but few offer the kind of whole-body, fully personalized approach I provide through Subala.

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My work is rooted in strength training, biomechanics education, and functional movement, but I approach each session with the understanding that health is not just physical. It’s personal, emotional, and often tied to the seasons of life we find ourselves in.

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I work privately with clients in their homes, helping them regain strength, confidence, and control of their bodies. Whether you’re recovering from surgery, managing chronic pain, rebuilding after burnout, or simply trying to feel good again, I meet you exactly where you are.

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I don’t follow rigid protocols or push one-size-fits-all fitness trends. Instead, I focus on adaptability—because your body changes, your life changes, and your workout should support that. I bring the equipment to you. I adjust the plan in real time. I pay attention to how you move, how you feel, and what you’re ready for.

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Each session is designed to:

• Build strength intentionally, not aggressively

• Educate you on what muscles we're using and why it matters

• Empower you with tools and body awareness that you can carry into everyday life

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My clients range in age, ability, and background. What they have in common is a desire to feel better—without wasting time, energy, or money on programs that don’t stick.

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This is one-on-one, concierge-style wellness coaching grounded in practical science, real movement, and human connection. I’m here to guide, support, and educate you—not just for now, but for the long term.

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If you’re tired of quick fixes and ready for something that actually fits your life, I’d be honored to work with you.

 

Ready to Start?

Schedule your first session or reach out with questions. Let’s talk about what’s not working—and what’s possible when you have the right support.

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