Photo by Tanya Ackerman

In a world awash with fad diets and restrictive eating plans, a refreshing approach is emerging— Intuitive Eating . Imagine nourishing...

In our fast-paced modern lives, it's all too easy to rush through meals or snack mindlessly while juggling a hundred tasks. At The Yoga...

As autumn settles in and the air turns crisp, we naturally prepare for the onslaught of cold and flu season. While dodging every bug...

"It is a happy talent to know how to play."  — Ralph Waldo Emerson As adults, we often forget what it means to truly play . We schedule...

Ahimsa: The Art of Living with Compassion—On and Off the Mat Ahimsa is one of the first lessons we encounter in yoga, yet it’s one that...

Welcome to the world of mindful mornings, where every sunrise is an invitation to set your day on a positive, intentional course. At The...

Living in Pawleys Island, South Carolina, I’ve come to cherish the boundless beauty and healing energy of the ocean. In the summertime,...

Have you ever stopped to consider that the food on your plate does more than fuel your body—it also shapes your mood? At The Yoga Health...

As you know, I have always loved Ayurvedic Techniques, herbs and science. I recently learned about a specific sequence for a Champi Scalp...

In our busy, stress-filled lives, finding that inner peace can sometimes seem like chasing a dream. But what if you could tap into an...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Introduction: Crystals for Your Yoga Journey Yoga is an ancient practice that has the power to transform not only your body but your mind...

Let’s be real—"detox" is a word that gets thrown around a lot. It’s trendy, it’s overused, and yet, it’s wildly underestimated. A true...

Winter Reset As the crisp winter air settles in and the days grow shorter, there's an unmistakable invitation to slow down, rest, and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

In our fast-paced world, getting a good night’s sleep often feels like a luxury. Whether stress, anxiety, or an overactive mind keeps you...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Embracing the Fall Time Change: Tips for Adjusting to Shorter Days and Longer Nights As fall arrives, many of us in the United States...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...