Photo by Tanya Ackerman

Welcome to the world of mindful mornings, where every sunrise is an invitation to set your day on a positive, intentional course. At The...

Living in Pawleys Island, South Carolina, I’ve come to cherish the boundless beauty and healing energy of the ocean. In the summertime,...

Have you ever stopped to consider that the food on your plate does more than fuel your body—it also shapes your mood? At The Yoga Health...

As you know, I have always loved Ayurvedic Techniques, herbs and science. I recently learned about a specific sequence for a Champi Scalp...

In our busy, stress-filled lives, finding that inner peace can sometimes seem like chasing a dream. But what if you could tap into an...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Introduction: Crystals for Your Yoga Journey Yoga is an ancient practice that has the power to transform not only your body but your mind...

Let’s be real—"detox" is a word that gets thrown around a lot. It’s trendy, it’s overused, and yet, it’s wildly underestimated. A true...

Winter Reset As the crisp winter air settles in and the days grow shorter, there's an unmistakable invitation to slow down, rest, and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

In our fast-paced world, getting a good night’s sleep often feels like a luxury. Whether stress, anxiety, or an overactive mind keeps you...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Embracing the Fall Time Change: Tips for Adjusting to Shorter Days and Longer Nights As fall arrives, many of us in the United States...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

September is National Yoga Month, and it's the perfect opportunity to dive into the transformative benefits of yoga. Whether you're new...

September is National Yoga Month, a perfect time to delve into the transformative power of yoga postures. Whether you're a seasoned...

Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...

As November 2024 rolls around and political run-offs intensify, it’s hard not to feel the emotional weight of our democratic process....

In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...