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January 2025 Q&A
Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...
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22 Crystals to Elevate Your Yoga Practice: A Guide to Bringing Intention and Healing Into Your Flow
Introduction: Crystals for Your Yoga Journey Yoga is an ancient practice that has the power to transform not only your body but your mind...
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The Art of Detoxing: A Seasonal Reset for Mind, Body & Spirit
Let’s be real—"detox" is a word that gets thrown around a lot. It’s trendy, it’s overused, and yet, it’s wildly underestimated. A true...
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Honor the Winter Within: Embrace Slowness, Detox, and Renewal
Winter Reset As the crisp winter air settles in and the days grow shorter, there's an unmistakable invitation to slow down, rest, and...
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December 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...
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Foods That Support Sleep: Nourish Your Body & Mind for Restful Nights
In our fast-paced world, getting a good night’s sleep often feels like a luxury. Whether stress, anxiety, or an overactive mind keeps you...
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November 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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October 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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Fall Back with Ease: Circadian Rhythms
Embracing the Fall Time Change: Tips for Adjusting to Shorter Days and Longer Nights As fall arrives, many of us in the United States...
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September 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...
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Celebrate National Yoga Month: Embrace the Benefits of a New Yoga Practice with The Yoga Health Club
September is National Yoga Month, and it's the perfect opportunity to dive into the transformative benefits of yoga. Whether you're new...
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The Power of Yoga Postures: How to Transform Your Health and Well-being
September is National Yoga Month, a perfect time to delve into the transformative power of yoga postures. Whether you're a seasoned...
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The Power of Yoga: Transform Your Health and Well-being from Home
Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...
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Navigating Political Seasons with Mindfulness: A Yoga Approach to Mental Well-Being
As November 2024 rolls around and political run-offs intensify, it’s hard not to feel the emotional weight of our democratic process....
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Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You
In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...
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August 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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Exploring Ayurvedic Insights into Intermittent Fasting
Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...
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How I Save Hours on Social Media Management with SmarterQueue: The Best Tool for Small Business Owners, Coaches, and Consultants
As a wellness entrepreneur and founder of The Yoga Health Club , I’ve built a business around helping individuals integrate health,...
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Evolving Your Rituals: Elevating Daily Practices Beyond Habit
In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...
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July 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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