The Yoga Health Club
Are you ready to take control of you life, your health and your schedule? Welcome to The Club. The best wellness centered community and coaching hub for people who need a little redirection and grace with maintaining healthy habits.
Define CLUB :
A club can be defined as an organized group or association of individuals who come together based on a shared interest, purpose, or activity. Clubs are typically formed with the intention of fostering a sense of community, camaraderie, and mutual engagement among their members.
If there's one thing I'm good at, many would say it's my ability to provide solutions while establishing community. I have an uncanny knack for seeing what's not working and providing simple, attainable, micro-adjustments. According to my friend Merritt, I am a "Solutionist"; A SOCIALABLE, WELLNESS & HEALTH SOLUTIONIST!
Become a founding member...
Imagine the perfect wellness club - with your friends and people who know exactly what you are going through!
This program will feel like home to you - because you never have to leave! You can be honest, be successful, and connect with others all while staying in your comfy clothes!
Get ready to embrace the warmth and understanding of what being supported feels like by me and my cohort. Say GOODBYE to the feeling of being alone and thinking no on knows your health struggles because you are no longer alone.
This membership was made for you.
Have you ever felt like:
1.
You are overwhelmed by all the information and guidance out there? You say "AM I EVEN DOING THIS RIGHT?!"
2.
You take everyone's advice, it works for about 3-6 weeks and then it's back to old habits again - none of it actually worked and you don't know who's advice to follow.
3.
You're really not that "unhealthy" or "sick", and you have the potential to reverse chronic inflammation. The hold up is that you aren't ready to give up your social life.
4.
You have that feeling that if you were focused on a systematic transition you'd be in the best shape of your life but you can't because you don't know which way to turn for advice.
Yoga Health Club
Are you ready to evolve together?
In the annual membership you will have a front-row seat to how to make health work for you. You will thrive around the dynamic cohort as you establish community and friendships, you'll receive strategic and personalized advice based on your experiences and you will tap into ancestral wisdom - you know - the hunter and gatherer theories. Together, we will journey through all 4 seasons adapting and observing what works, what doesn't work and how to overcome your obstacles to bring you more and more success!
Get ready for an extraordinary mentorship like no other!
I will be right by your side, providing you with weekly behind-the-scenes insights, inspirations, and mini-trainings to fuel your agni (fire) in digestion, movement and owning your day. I’m holding nothing back, guiding you on this incredible journey to unlock your fullest potential and achieve unparalleled success.
You are in the right place!
Here's how it works...
Study at your own pace and add live sessions to your calendar
Learn in all three learning styles (audio, visual & kinesthetic)
Instant Access to Training Vault
Inside the Program Guide you will have instant access to step-by-step trainings based on ancient healthy habits of Ayurveda. These classes have been prerecorded and have been pulled from my courses, templates and workbooks on topics like how to prep your kitchen, tips and tricks for easeful rest and sleeping patterns and how to incorporate more mindfulness to your schedule and calendar.
Quarterly Themes
With a rolling enrollment, we review themes and habits every quarter that help grow your edge and up your health game. These themes are echoed in the video vault, workbooks and live lectures. You have access to the content as long as you are a member.
BONUS: ACCESS TO MINI COURSES FOR YOUR MEMBERSHIP DURATION LIKE MEDITATION, INTERMITTENT FASTING AND CHAKRA WORK!
1:1 Laser Coaching Calls
You have an invitation to book a quarterly assessment with me called "Laser Coaching". This is where you come with one massive hang up and we spear head a solution together. Of course, you still have access to ask questions in the Ask Chrissie meetings and in the message board, this is just a little bonus!
Grow your support group
Follow circadian rhythm and circular teaching so no one misses a lesson or feels left out
Monthly Club Coaching Calls
We have a monthly Q&A coaching call where you can receive support on anything that is happening in your world. It could be about current health trends, about your schedule differences, family buy in, schedule or recipes. I call them "Ask Chrissie" calls! There are also monthly lectures that are live and recorded, dynamic group sessions and liberating structure calls to encourage breakthroughs and overcome obstacles.
Private Group Conversation
Social media may have gone off the deep end but we don't have to! I created message boards and an online community that you don't have to get lost in the scroll within. Connect with me daily in our private community group where I share strategic advice, behind the scenes inspiration, mini trainings and more. Plus, you'll meet the most amazing friends who get it and are able to lift you up, answer your questions and inspire you too!
PDF Workbooks
You have access to beautifully created PDF Workbooks with over 40+ pages of habit trackers, mindful scripts, learning tools, self discovery lessons and more. These workbooks help you stay on top of what is working and what isn't but they also serve as a journal for your journey. A year from now you can look at it and note the progress you have made in a whole year!