Intermittent Fasting
You've heard of this buzzword lately and you may have even tried to Intermittent Fast but between being hungry and not losing weight, you just gave up and don't see the point.
I have great news for you! I have two courses that will break down Intermittent Fasting for you so that you can be an EXPERT FEASTER AND FASTER! For starters, click the button below for your FREE Tip Sheet/Checklist for eating earlier dinners in the evening!
"your body is your best experiment"
I'm Chrissie and I love food!
You know for starters, you really should take advice on eating from someone who loves to eat and cook! Many of you know we have spent the better part of two years remodeling our home and I am just tickled to host classes in my kitchen!
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So, what makes me qualified?
My first degree is in kinesiology which is body movement - a huge part of that is physiology which is how we metabolize nutrients into energy and output. A significant part of physiology not covered in undergrad is related to inflammation and what happens to excess food and waste products that aren't purged. These products turn into PAIN, OVERWHELM, ANXIETY, SUFFERING, STIFFNESS, ALLERGIES, CONGESTION, MUCUS and more.
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I realized the correlation between going to bed later with a full stomach led to lethargy, weight creep, exhaustion, bad digestion, bloat, malaise, cramps, acne, hormone irregularities, skin disorders and more.
I have always said "your body is your best experiment" and I believe this. I started to fast. It was a rocky road at first and what I was doing indeed wasn't really fasting, but I was learning the whole time. I ended up feeling so much better when I had an earlier dinner and skipped breakfast. I wasn't full of bloat, cramps, or fluff, I slept better, felt well rested, jumped out of bed in the mornings and had a reasonable bed time too.
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Fasting changed my life, let me teach you how it can change yours.
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You have questions?
Great! I am all ears! Type your questions below and let me know a good time to reach out - we can do this via Zoom, through email or by a phone call so let me know which way is best to get ahold of you.
Why wait?
If you know you need a digestive overhaul - let's get to it! Book this call with me to register for The Intermittent Fasting Course. Your $40 deposit hold your place in line before prices increase this season.
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When you confirm, I will reach out to you with my calendar and we will set up a Zoom Call to go over your metrics and talk calories and macros.
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1 hr
40 US dollars