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Empower yourself on the path to healing with our Depression Empower Therapy Planner. Designed with compassion and understanding, this planner serves as your dedicated ally in managing and overcoming depression. Through tailored exercises, mood tracking, coping strategies, and self-care prompts, it provides a roadmap for navigating the complexities of depression with resilience and strength. Take control of your mental health journey, find solace in self-discovery, and embark on a transformative path toward healing and empowerment.

Included pages:

  • Depression tracker

  • Medication Tracker

  • Appointments

  • Therapy notes

  • Daily Tracker

  • Daily Planner

  • Survival Planner

  • Daily Thought Challenge

  • Current Situation

  • Behavior Tracker

  • Thought Patterns

  • Dysfunctional Thoughts Record

  • Connecting with my soul

  • Your Inspirations

  • Goal Planner

  • Self-care Log

  • Positive Thoughts

  • Affirmation

  • Meditation Log

  • My Manifestations

  • Gratitude Journal

  • Sleep tracker

  • Mood Chart

  • Habit Tracker

  • Bucket List

  • Vision Board

Depression Empower Therapy Planner

$25.00Price
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    © Christine Keillor, Subala LLC 2016

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