Photo by Tanya Ackerman
Health and Wellness
The key to living a long and rewarding life is putting your health and wellness first. This goes beyond lifting weights and eating right, this includes measurements within prescribed guidelines like great blood pressure, low stress, a good diet, valued friendships, a spiritual relationship with something larger and an inherent curiosity for more. The 5 aspects of health that I focus on are physical, mental/emotional, social and intellectual/spiritual.
This is a link to a 6 week or 12 week meditation course that you can take on your own time! Instruction from me, with weekly emails and "homework" ensure you increase your meditative minutes!
"If you want something and don't get it, there are only two reasons. You either really didn't want it, or you tried to bargain over the price." - Rudyard Kipling
My hope is that I can help you to be the best version of yourself. No gimmicks, no fancy treatments. Just you and I - together as a team to uncover the hidden gems that lie underneath all the layers that make you who you are.
Do you ever think "I wish I could ask Chrissie if I am doing this right..?" Well you can! You can schedule a coaching call with me for one hour to pick my brain about what you are doing, why you are stuck, and what to do next. Think of it as PRN mentoring - when you need it, according to your schedule and your wants.
I have been in health and wellness for over 15 years focusing on injury prevention, yoga, personal training, meditation, fitness nutrition and body movement optimization. I can help you!
1 hr
USD150
Fitness Nutrition
Are you confused with all of the diet options out there? I was too. It’s very overwhelming to know you have a dietary restriction but are being told to eat a certain way. I can help you navigate through all of these “diets” and chose a lifestyle eating pattern that is right for you. You might have Celiac Disease or food allergies, you may be battling preexisting conditions, and you could even be in optimal health, but learning what to eat and how to prepare it is also very important. I can educate you about calories (creepy monsters in our closets that tighten clothing when we sleep), macros, healthy fats, empty calories, and even your vitamin and supplement intake. Ultimately, I can repair your relationship with food to be fuel for your body! Ask me about Ayurveda - Believe me when I tell you it's the way the world works! With your goals and activity level my first priority, I can outfit you with a weekly meal plan to accommodate how many calories you should be eating and the quality of those calories per day. This purchase must be made with a 1-hour training session and an assessment session.
USD150
USD120
Read MoreCompletely revamp your systems when I come over to your home, clean out everything and a menu!
USD1,600
CORPORATE WELLNESS
Corporate wellness is multifaceted with productivity, stress relief, efficiency and time management. I strive for a Life - Work Integration as opposed to work life balance.
As your professional Wellness Director, one of the first sessions I instruct is autonomy over scheduling and calendar integrity. Then, we use space and time to prioritize movement. Everything we do in a day is connected by the breath and intention and therefore reduces injury and stress. Let me work with your office to find a routine that creates happy, healthy employees!
