Presented by Chrissie,
Owner of Subala, LLC and Expert Yoga Health Coach
Chrissie has spend 16+ years mastering how to teach typically difficult subject matters to students of all ages. Her easy to understand explanations and courses are broken down so participants can learn, practice, relearn and master various concepts all while working in a dynamic group setting and receiving one on one coaching.
In this 6 week course we will cover
How to start Sitting in Silenc
Find your simple seat, clean out an area for consistency, learn what to do to prepare yourself to sit for a few minutes in the quiet
Going deeper...
Adding rituals like invocations, incense, stones, flowers, mantras, music and guided imagery enhance the experience, all while increasing the time in stillness
Consistency and Presence
Show up everyday and notice the world around you. Skip a few days and see how things fall apart. Presence and prioritize your time for stillness.
