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Are you tired of being tired?
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Are you paralyzed with what to do first when it comes to cleaning up your routines?
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Do you feel anxious when going to the doctor for checkups?
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Do you often pick foods out of convenience of because you are starving and didn't meal prep?
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Are you constantly prepping for getting healthy, losing weight, cleaning your pantry, but actually make no progress?
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Do you feel guilty after indulging - on food, relaxation or self care?
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Are you waiting for something monumental to change your perspective?
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Do you find that you can't break a certain number on the scale, no matter what you do?
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Do you get sucked into your phone for 30+ minutes when the task should have taken 5?
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Do you constantly scroll through trash emails, old photos, TikTok or Instagram looking for that one great thing you saw and can't find it?
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Or do you simply believe there is room for improvement in your life in general?
Me too.
Well, not anymore - but I did. At one point in time these were things I did or was irritated about in my life and my beliefs and they were very real. I've been there. I was waiting for something to simplify me.
And it sucked.
I have had calendars color coded and still missed appointments.
I have tried every diet and workout fad possible.
I have spend thousands of dollars on equipment, recipe books, workout guides, trainers and courses to learn how to better take care of my health, mind and body.
I promised to myself that if I could figure out great tips and tricks to teach people how to operate their body like a manual or guide, I'd do that.
I was meant to teach and help people.
Subala21 is the "cliff notes" to what I learned the hard way
After I did this just for me for 2 or 3 seasons, I decided it was too good not to share.
First, I had to work on what it was that I wanted to Detox.
When I say Detox, I mean:
I had patterns, behaviors and beliefs around my thoughts, food, diet, hunger, organization and simplicity that were not conducive to seasonal changes, health & wellness. They weren't helping me maintain health as a teacher, trainer, coach or mentor. They were leaving me sluggish, out of time and run down each season. Summer would end and I wasn't ready for the early nights. Spring Break would come early and I was still wrapped up in my Snuggie when the sun peaked out around 7 AM.
I just wasn't ready, because I didn't get ready and prep for the inevitable.
This slight schedule change and little prep for my body and system decreased my seasonal depression and had me meeting goals and success way earlier and efficiently. I changed the way I looked at "DETOX" and made it about simplifying my life for 21 days at a time, each season. That's it!
You can do anything for 21 days!
When you redefine "detoxification", you realize it's more than just "eating clean."
How could I map out what I did each season's change into something interesting? I had to observe my patterns and make it really attractive!
To teach this and to teach it well would take me about 2 years to complete.
Not only did I change the role food, clothing and things placed in my mind and environment, I began to understand clutter, excess and things that could impede progression and clear thinking. I taught myself a simple yet profound sequence of events in a week and a season to clear the clutter and move through whatever is causing stagnation.
After sharing my work with 10 of my closest friends and clients, I can tell you that the next steps are are derived from inspired action for you to build up your success in overall health and wellness.
Feeling calm about food, food intake, workouts, sleep, mindset, goal setting and work in general are integral to living a stress free life. I feel that if you remove all of the clutter from your home space, workspace, desk, night stand, brain, etc, you will be a harder worker with a clear mind to make really hard decisions.

It's time to declutter, destress, dejunk and simplify your life. Just in 21 days
Why now?
It feels good to follow seasonal rituals, I promise.
Actually, it feels good to feel good!
I can tell you that the students that have taken this course have said that the Subala21 Day Detox has helped them drop the pesky 5-10 extra pounds, release their boundary-less persona, establish habits rooted in the changes of the seasons and in general, receiving more health from the world we live in (instead of attracting illness and disease.)
More specifically, they tell me that this course changed their life for the better.
The principles that I've created in these quarterly challenges are repeated each and every year. That means you can expertly map out your seasonal changes with my guidance OR double up if you so desire. The best part?
NO FOMO
You don't have to worry about missing anything because with the Total Life Detox, you get it all. You get each Winter, Spring, Summer and Fall editions, the previously recorded content and the schedule for the future content. You can eliminate that fear of missing out because you have it all. Apply it to your life as it works for your schedule.
The Details
What you get
Your 3-Week Seasonal Reset — Four Times a Year
Each Subala 21 Detox follows a gentle yet powerful 3-week structure that aligns with the natural shifts of the seasons. Whether you're detoxing your plate, your patterns, your space, or your thoughts, the rhythm stays the same:
Ease In. Go Deep. Emerge Renewed.
1️⃣ Week 1 -Ease In & Set Your Path
This week is all about arriving and aligning. You’ll ease into your detox with intention and clarity—gently removing what's unnecessary while making space for what matters most. You’ll set personalized goals, reconnect to your why, and start simplifying without stress or pressure.
Seasonal Focuses May Include:
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Fall: Clear out inflammatory foods, simplify your meals, and prep your kitchen and nervous system for nourishment.
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Winter: Let go of over-scheduling and overstimulation. Begin to slow down, breathe deeply, and reconnect with your inner stillness.
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Spring: Begin clearing physical clutter in your home and gut. Open windows, move stagnant energy, and bring a fresh breeze into your space.
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Summer: Identify habits ready for an upgrade. Begin gently refining your rituals, time blocks, and daily rhythm for more joy and alignment.
You’ll choose how deep you want to go, and which layers (body, mind, space, or spirit) feel most ready for change. You’re never behind.
2️⃣ Week 2 - Go Deep & Recalibrate
This is the heart of the detox. By now, the distractions are falling away and your deeper work begins. New clarity emerges. You begin to recognize the patterns, triggers, habits, or clutter that are holding you back—and feel empowered to shift them.
Seasonal Focuses May Include:
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Fall: Digestive reset, mindful eating practices, and craving reduction as your body adapts to real nourishment.
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Winter: Reflection journaling, pranayama, emotional detox, and mental decluttering. You might feel the fog lifting and insight returning.
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Spring: Major clearing and reorganization. Release objects, dust, toxins, and emotional baggage tied to physical space.
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Summer: Practice habit evolution. Swap default patterns for purpose-driven rituals. Explore play, movement, and expansion.
This week builds resilience, discipline, and deep insight—without forcing or rushing the process.
3️⃣ Week 3 - Emerge Renewed & Integrate
In this final week, you begin the process of coming out of your detox—gently. The momentum you’ve built starts to stabilize, and we’ll guide you in choosing which habits, mindsets, or changes to carry forward and which to release.
Seasonal Focuses May Include:
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Fall: Gradually reintroduce foods with awareness. Reflect on how nourishment feels. Set seasonal eating goals.
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Winter: Integrate meditation and clarity into daily life. Redefine your calendar with more intention and space.
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Spring: Enjoy a more spacious home and a lighter inner environment. Reset cleaning and maintenance rituals with ease.
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Summer: Celebrate your evolved rhythm. Reinforce the rituals that bring vitality, rest, and joy to your days.
You’ll leave each detox round lighter, clearer, and more in tune with the natural rhythm of life—and with tools that evolve with you.
Seasonal Themes
Autumn: Nourish the Body and Replenish Vitality
Focus: Food Cleanse and Physical Renewal
Autumn is a time of harvest, grounding, and preparation. As the vibrant energy of summer gives way to cooler days, we turn our focus inward to nourish and strengthen the body. During the autumn cleanse, you’ll:
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Enjoy restorative foods that warm and stabilize your system.
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Let go of summer’s excesses and reset your digestive fire (agni).
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Explore practices that align with the slower rhythm of the season, such as grounding yoga flows, pranayama (breathwork), and self-massage (abhyanga).
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Learn how to incorporate seasonal spices and foods that boost immunity and vitality.
By the end of the autumn detox, your body will feel lighter, more energized, and deeply replenished—ready to carry you through the darker months ahead.
Winter: Reset the Mind and Cultivate Inner Clarity
Focus: Mindset Reset and Spiritual Reflection
Winter is a season of stillness, reflection, and introspection. It invites us to slow down, reflect on our lives, and plant the seeds for growth. This phase of the detox is about clearing mental clutter and reconnecting with your higher self. During the winter reset, you’ll:
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Embrace mindfulness practices, including guided meditation, journaling, and reflective exercises.
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Let go of limiting beliefs, mental stagnation, and emotional toxins.
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Dive into teachings from the Yoga Sutras to cultivate mental clarity and resilience.
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Create a personalized vision for the year ahead, setting intentions aligned with your true purpose.
Winter’s detox provides the mental and emotional clarity needed to navigate life with purpose and grace. You’ll emerge from this phase feeling grounded, inspired, and ready to embrace what’s next.
Spring: Clean Out Your Space and Revitalize Your Energy
Focus: Home Detox and Decluttering
Spring is a season of renewal, bursting with energy and possibility. As the natural world begins to bloom, so too can you, by clearing out what no longer serves you. The spring detox focuses on your physical environment, inviting you to refresh your space and energy. During the spring cleanse, you’ll:
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Tackle clutter in your home with inspiration from methods like the KonMari Method and Ayurvedic principles of cleansing.
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Reorganize and refresh key spaces like your kitchen, closets, and living areas.
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Release old habits and patterns tied to your environment.
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Engage in light, energizing movement to awaken your body after winter’s rest.
With a cleaner, more organized home, you’ll create space for creativity, focus, and joy. Spring’s detox is your opportunity to align your surroundings with your aspirations.
Summer: Evolve Your Rituals and Energize Your Life
Focus: Habit Evolution and Intentional Living
Summer is a time of brightness, momentum, and meaningful action. After clearing space in spring, this season is your opportunity to refine and upgrade your daily rituals so they align with who you're becoming. In the Evolve Your Rituals Summer Detox, you’ll:
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Recommit to your wellness through consistent, energizing habits rooted in movement, breath, nourishment, and time management.
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Explore how tiny tweaks to your routine can create massive ripple effects across your health, relationships, and productivity.
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Reconnect with nature, your body, and your values by simplifying your inputs and clarifying your focus.
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Design rituals that are not only effective but enjoyable—habits that energize you instead of drain you.
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Prepare for the transitions ahead by laying a strong foundation for autumn’s deeper edits.
This detox is your summer tune-up—a chance to live with more vitality, clarity, and purpose. You’ll walk away feeling lighter, more organized, and aligned with the version of yourself you’re ready to grow into.
Subala21 Total Life Detox is ALWAYS OPEN, and the seasonal detoxes happen quarterly. If you know you want access to all 12 months of content, enroll below!
Frequently Asked Questions
Q: What is the Subala Total Life Detox?
A: The Subala Total Life Detox is a 4-part, year-long journey designed to align your life with the natural rhythm of the seasons. Each quarter focuses on a different core theme—Autumn (Body/Food), Winter (Mind & Spirit), Spring (Home/Clutter), and Summer (Habits/Rituals)—so you can gently release what's no longer serving you and build a more aligned, easeful life. Whether you're a seasoned wellness practitioner or brand new to the concept of detoxing, this program is designed to meet you where you are.
Q: How does it work?
A: When you enroll, you get lifetime access to four individual, seasonally-themed courses. Each quarter is chunked into a manageable 3-week detox. You can go through the content on your own time—or follow along with the community-coordinated live rounds that occur four times per year. We ease in, go deep, and ease out together—without pressure, perfectionism, or overwhelm.
Q: What are the seasonal themes?
🍂 Fall: Nourish the BODY
Gently eliminate inflammatory foods, reset your digestive fire, and return to seasonal eating. This is the food-focused cleanse that resets metabolism and supports grounding.
❄️ Winter: Clear the MIND & Connect to SPIRIT
Detox your mental space with journaling, meditation, breathwork, and reflection. This season emphasizes inner clarity, stillness, and spiritual recalibration.
🌸 Spring: Clear Your SPACE
Guided by the KonMari Method and Ayurvedic wisdom, we release physical clutter from our homes and gut. A spring cleaning for your environment and digestion.
☀️ Summer: Evolve Your RITUALS
This season focuses on habit evolution. You'll re-pattern your daily routines, refine your rituals, and lean into aligned actions that support your most vibrant self.
Q: Do I have to do all four?
A: Not at all. Each season stands alone as its own transformative 3-week program. But when experienced together, they create a powerful rhythm of cleansing, clarifying, and evolving—designed to support whole-life integration.
Q: What if I have a busy schedule or health challenges?
A: Great question. This program is designed to meet you wherever you are. Whether you're navigating health issues, raising kids, or balancing work stress, you'll find that the detox process actually creates space and frees up time as you let go of what’s draining you. You can go deep or keep it light—it’s all supportive.
Q: How do I access the content?
A: You’ll get lifetime access to a private portal with all the pre-recorded videos, downloadable PDFs, and optional bonuses. Everything is self-paced and mobile-friendly. You can start and stop anytime—and revisit a season when your life calls for it.
Q: Will there be live support or community interaction?
A: Yes! Each season includes two live Zoom calls per week during the active group round—plus access to a private community space. You’ll receive email reminders, check-ins, and accountability, but you can also simply watch the replays and go solo if that feels better for your rhythm.
Q: What kind of detox is this—do I have to fast?
A: No. This is a gentle elimination-based detox, not a crash diet or strict fasting program. You’ll be encouraged to remove what’s not serving you (whether that’s processed food, clutter, toxic thoughts, or draining habits) and replace it with high-quality nourishment on every level. We focus on simplification, not deprivation.
Q: When does it start?
A: Group rounds of each seasonal detox begin at the start of every new season (Fall: October, Winter: January, Spring: March/April, Summer: June/July). You’ll get an invite to join the community live, or you can start anytime on your own with full access to the materials.
Q: What makes this different from other detox programs?
A: This isn’t just a food cleanse—it’s a Total Life Detox. With a holistic approach rooted in yoga, Ayurveda, and modern behavioral science, this program helps you clean up your body, mind, home, and habits in manageable, seasonally-attuned cycles. You don’t have to change everything all at once. This is detox for real life.
Q: What do I get when I enroll?
A: When you join the Total Life Detox, you receive:
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✨ Lifetime access to all 4 seasonal detox courses
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📺 Dozens of educational videos and guided practices
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📝 Downloadable worksheets, trackers, and habit tools
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🎥 6 Live Zoom calls per detox (or replays if you can’t make it)
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🌐 Private community connection & support
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🧘♀️ Coaching, accountability, and check-ins throughout each round
Q: What kind of results can I expect?
A: Every season, participants report:
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Less bloating, brain fog, and fatigue
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More energy, clarity, and confidence
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Better sleep, digestion, and mood
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More time, space, and presence
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Lasting habit shifts that support health, joy, and purpose
You’ll leave each season feeling lighter, clearer, and more aligned with your essential nature—and equipped with tools to stay that way.
Subala Detox is OPEN
A note from Chrissie
Hi, I'm Chrissie!
I am a teacher, trainer, owner of an online educational platform and a goal oriented, healthy forward thinker in all things wellness.
I want to tell you about how I got here.
You see, I didn't always think and believe in working for your health, I have good genes. I have always been active and "healthy". I thought health would come really really easy to me, all the time. Then, I was diagnosed with a genetic mutation. Then, all of the women in my family were diagnosed with cancer. Then, I tapped into the blood pressure problems my family had and I realized, it's going to take more than good genes to stay healthy. I needed to add cleaner eating, mindfulness, outside physical activity, and perform an overhaul of simplification in my life and family's.
I believe that the human body has the power to heal itself and is inherently healthy, until we abuse and expose it to "normal things" that end up causing more harm than good.
I had a lot of work to do. I had to reevaluate what the definition of health was, what it was to be healthy and really what it felt like to be healthy.
As I did the work, I began to view myself differently but so did the people around me. As I learned more, I added this course as a supplement to The Yoga Health Club, a one year course in how to take back the definition of health and wellness the right way.
Two years after leading detoxes with The Yoga Health Club, here we are. I created a 3-4 week detox that simplifies what you need to do to reset your energy, attention, diet, exercise and self for the season ahead.
You will have lifetime access so this course will evolve and grow with you, as the seasons change.
