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Green Smoothie: PBJ


Here is my favorite - go to - smoothie. This is a weekly or daily occurrence for me!


2 Handfuls Spinach

1 Tbsp Peanut Butter (or derivative)

Instead: Use 1 Scoop Peanut Butter Protein Powder

1 Frozen Banana

1 Tsp Honey

1/2 Cup Raspberries (or blueberries/grapes)

Optional: 1 Scoop Vanilla Protein Powder (but not if you used the PB Powder)

Top with water and ice - blend until smooth!




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