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November 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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The Power of Yoga: Transform Your Health and Well-being from Home
Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...
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Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You
In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...
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Evolving Your Rituals: Elevating Daily Practices Beyond Habit
In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...
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How to Take Care of Your Mental Well-Being During Long Summer Days
In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...
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Building Resilience Through Yoga and Meditation
In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...
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Yoga: It Will Change Your Life
Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...
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Mastering Time: Effective Strategies for Time Management
#Time is arguably our most valuable resource. How we manage it can significantly impact our productivity, stress levels, and overall...
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Spring Cleaning Your Kitchen: A Seasonal Ritual for Health and Harmony
As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...
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Cold Plunge 101
If you're anything like me, you're constantly on the lookout for the next best thing and its benefits. I used to tell my high school...
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Embrace the New Year with Yoga:
A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...
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The Story in Your Eyes
Have you ever said this to yourself? Who do I think I am to want that? I've tried and failed so many times, why start again? It is...
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Seasonal Closet Cleanout: Refresh Your Wardrobe for Spring/Summer and Fall/Winter
As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...
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The Importance of Liver and Gallbladder Cleansing: A Path to Deep Detoxification
Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...
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The Ayurvedic Approach to Colon Cleansing: Why It’s Essential for Total Health
Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...
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Fall Garage Cleaning: Preparing Your Space for the Seasons Ahead
As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...
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The Power of Mindfulness: How to Practice Mindfulness in Everyday Life
In today's fast-paced world, finding moments of calm and clarity becomes increasingly important for our overall well-being. Mindfulness...
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Embracing Flow Amidst Crisis: Navigating Emergencies with Presence and Resilience
Emergencies, whether they’re natural disasters like hurricanes and tornadoes, family illnesses, traumatic events, or the grieving...
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10 Simple Ways to Incorporate Self-Care into Your Daily Routine
Here are 10 simple ways to incorporate self-care into your daily routine: 1. Prioritize Sleep: Ensure you get enough sleep by setting a...
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Ayurveda for Summertime Care
"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...
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