Photo by Tanya Ackerman

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...

Plants serve as natural healers, providing us with valuable medicinal properties through their abundant growth of sprouts, leaves,...

Hello, lovely souls! It feels like ages since I've shared a recipe here, but with the dawn of a new month, I couldn't resist coming back...

Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...

Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...

Here's a yogic perspective - a yogic perspective that enjoys science and nutrition, mind you. Vitamin C (and B) - When it comes to...

Are you ready to embark on a journey towards healthier eating habits? Nourishing your body with nutritious meals doesn't have to be...

Intuitive eating is an approach to nutrition and eating that emphasizes listening to and honoring your body's internal cues, rather than...

So, you might remember I attempted the grueling #75Hard challenge and holy hell - it was a beautiful kind of scary challenge. In short,...

Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...

The Deep Nourishment of Growing Your Own Food There’s something profoundly nourishing about planting, nurturing, and harvesting your own...

Watermelon is one of the most complete fruits to eat because of its water content and nutrient density. We usually always have watermelon...

Sharing, Propagating, and Flavoring Your Life If you’ve ever felt the joy of planting a seed and watching it grow, you know firsthand the...

Look and feel better - eat less and experience less pain. Intermittent Fasting 3 Week Crash Course: Open to anyone who is curious about...

I promise, the benefits outweigh the inconvenience. Plus, you probably do this most days, you just don't know it... Intermittent fasting...

Hey - a round of applause for all the teachers, students and parents just barely hanging on out there! Spring break is just 24 days away,...

Sometimes we get contradictory nutrition advice on vitamins and minerals and Vitamin C is one of them. Science is very clear that we need...

Well, I have finally found the end all, be all, game changer for increasing my water intake. Listen up.. If you know me I enjoy...

This southern Indian inspired vegetable dal is studded with cauliflower and butternut squash, making it a hearty substantial meal! 2...