A 21-Day Seasonal Reset for Your Life, Space & Gut
Part of The Subala Total Life Detox Series
Spring Awakening
A 21-day detox experience to release physical clutter, mental fog, and emotional heaviness—so you can bloom with clarity, energy, and purpose - inspired by The KonMarie Method
Subala Detox OPENS for registration on April 21, 2025
More Than a Cleanse It’s a Total Life Refresh
This isn't just about food or fitness. This is a full-spectrum, guided journey to clear your space, clear your mind, and come back to yourself.
In this 21-day detox, you’ll:
✔️ Declutter your home using Marie Kondo’s method
✔️ Reset your daily habits with mindfulness, journaling & breathwork
✔️ Align your meals and movement with the rhythms of spring
✔️ Learn how to transition gracefully out of winter heaviness
✔️ Be guided by ancient wisdom from Ayurveda
Nature is Waking Up. It’s Time You Did Too.
Spring is a season of renewal. It’s the time to shed what’s stagnant—dust, distractions, and outdated beliefs—and step into a lighter way of living.
In Ayurveda, this is Kapha season—when we shake off heaviness, awaken digestion, and welcome in movement, vitality, and clarity.
And just like we switch out winter wardrobes, we need to refresh our home, habits, and headspace. That’s what the Spring Detox is all about.
"When you’re surrounded by things that bring you joy, you’re free to focus on what really matters." Marie Kondo
What you'll Detox:
🧼 HOME:
Declutter your living space with the KonMari Method. Create rooms that reflect your future, not your past.
🧠 MIND:
Clear mental clutter with daily prompts, meditations, and breathwork for focus and calm.
🥗 BODY:
Lighten up with spring foods, digestive resets, and daily movement to stimulate energy and digestion.
💛 ENERGY:
Reclaim your time, your attention, and your joy by setting boundaries and unplugging from digital noise.
Your Detox Toolkit includes:
✨ 6 Live Group Calls for support, guidance & real-time coaching
✨ 21 Days of Prompts & Practices (daily challenges, journaling, movement)
✨ Digital Workbook & Checklists for home detox + habit tracking
✨ Private Online Community for accountability and connection
✨ Bonus Resources: Spring recipes, Spotify playlists, and seasonal rituals
The Flow of the 21 Days
Week 1 – EASE IN
Set intentions. Start lightening the load. Begin with your home.
🪄 Focus: Clarity + Environment
Week 2 – GO WITHIN
Mental and emotional detox. Deeper journaling, mindfulness, and letting go.
🧘 Focus: Stillness + Reflection
Week 3 – EASE OUT
Integrate your lessons. Plant new seeds. Prepare for sustained growth.
🌱 Focus: Momentum + Rebirth
This Is For You If...
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You’re feeling mentally foggy or emotionally stuck
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Your home is starting to feel chaotic or uninspiring
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You crave a fresh start—but don’t know where to begin
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You want to align your life with seasonal rhythms
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You believe transformation is more than just food
This Is Just the Beginning... 🌿
The Spring Detox is one of four seasonal resets within The Subala Total Life Detox. Each one aligns with the energy of the season:
🌱 Spring: KonMarie your Life + Gut + Space
🔥 Summer: Evolve Your Rituals + Healthy Habits to embrace activity
🍂 Fall: Let Go + Create Space + Focus
❄️ Winter: Ground and Deepen Spirituality
When you join the Subala 21: Total Life Detox, you’ll get early access to the full program!!
Subala Detox OPENS for registration on April 21, 2025
Frequently Asked Questions
Q: When should I focus on a Food Detox versus maybe a mind/environmenet detox?
A: Twice a year you should focus on food and twice a year you should focus on the physical space. That's why The Subala 21 Day Detox has an element of repetition to it in case the season doesn't sit right with the participant. If you think about it, there are always reasons to declutter, simplify and reset our bodies, minds, homes and connections. That's why Chrissie's approach is a "Take what you need; leave what you don't" style each season.
Q: Is this just another restrictive cleanse?
A: Absolutely not. Subala's Spring Detox approach is about nourishing your microbiome AND getting rid of the crap physically around you. It's not about depletion. You'll eat delicious, satisfying foods designed to support detoxification.
Q: Will I be hungry all the time?
A: With rhythmic fasting, your cells rediscover the fuel in fat cells. You'll learn your optimal fasting rhythm, which actually reduces hunger by resetting your hormones naturally. Will you be hungry sometimes? Yes, but that's your body's way of telling you it's ready to be filled with nourishing foods again so we need to feel that to get into the emptying-filling rhythm.
Q: What do I have to give up?
A: Nothing. In seasonal detoxes you have more choice to focus on habits that work for you.
Q: Can I do this while working full-time?
A: Yes! All live sessions are recorded, and the daily practices take 30-60 minutes on your own time. Many members report increased energy and productivity during the program and say it's very easy to get into the rhythm with dedicated/scheduled times!
Q: Will this help with my specific health concerns?
A: A healthy, nourished, and deeply hydrated microbiome is your protection from pathogenic overgrowth. While I can't make specific medical claims, members have reported improvements in various chronic conditions by addressing the root cause - microbiome health.
Q: I've tried detoxes before without lasting results. How is this different?
A: Most detoxes focus only on elimination. There's a purpose to these, but it's not the purpose of the Spring Detox. Subala's Spring Detox addresses the rebuilding phase that's essential for lasting change, particularly in establishing a healthy microbiome. Plus - there are actionable items for you to complete which takes your mind off of cooking, recipe making, grocery shopping and thinking about hunger. It's multifaceted purposely to keep you busy and not bored!
Subala Detox OPENS for registration on April 21, 2025
A note from Chrissie
Hi, I'm Chrissie!
I am a teacher, trainer, owner of an online educational platform and a goal oriented, healthy forward thinker in all things wellness.
I want to tell you about how I got here.
You see, I didn't always think and believe in working for your health, I have great genes. I thought health would come really really easy to me, all the time. Then, I was diagnosed with a genetic mutation. Then, all of the women in my family were diagnosed with cancer. Then, I tapped into the blood pressure problems my family had and I realized, it's going to take more than good genes to stay healthy.
I believe that the human body has the power to heal itself and is inherently healthly, until we abuse and expose it to "normal things" that end up causing more harm than good.
I had a lot of work to do. I had to reevaluate what the definition of health was, what it was to be healthy and really what it felt like to be healthy.
As I did the work, I began to view myself differently but so did the people around me. As I learned more, I added this course as a supplement to The Yoga Health Club, a one year course in how to take back the definition of health and wellness the right way.
Two years after leading detoxes with The Yoga Health Club, here we are. I created a 3-4 week detox that simplifies what you need to do to reset your energy, attention, diet, exercise and self for the season ahead.
You will have lifetime access so this course will evolve and grow with you, as the seasons change.
