Photo by Tanya Ackerman

10 Things I learned during COVID-19

1. Spinach doesn’t last long in my house. Check out this great smoothie recipe here with spinach in it! 2. There are many ways to...

Embracing Non-Resistance: The Key to Wellness and Flow In our pursuit of wellness, we often find ourselves caught in a web of...

September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...

The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...

In Book Two of The Yoga Sutras Of Patanjali, Sri Swami Satchidananda says "In the presence of one firmly established in non-violence, all...

At the forefront of Patanjali's eight limbed path of yoga are the Yamas - the moral and ethical code of practicing yoga. The Yamas are...

The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...

The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...