Photo by Tanya Ackerman

September is National Yoga Month, and it's the perfect opportunity to dive into the transformative benefits of yoga. Whether you're new...

September is National Yoga Month, a perfect time to delve into the transformative power of yoga postures. Whether you're a seasoned...

Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...

As November 2024 rolls around and political run-offs intensify, it’s hard not to feel the emotional weight of our democratic process....

In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...

As a wellness entrepreneur and founder of The Yoga Health Club , I’ve built a business around helping individuals integrate health,...

In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

We all know it, sometimes going on vacation takes so much out of us we need a break from the break! You might travel for work and thats...

In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...

In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...

Quality sleep often begins wayyy before you tuck yourself into bed. Your evening routine can set the stage for a restful night's sleep....

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...

#Time is arguably our most valuable resource. How we manage it can significantly impact our productivity, stress levels, and overall...

WATER... a topic that touches every aspect of our health. You've probably been advised countless times to "drink more water." While this...

Plants serve as natural healers, providing us with valuable medicinal properties through their abundant growth of sprouts, leaves,...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...