Photo by Tanya Ackerman

So, know you’re no stranger to the benefits of exercise. We all know that exercising can boost immunity, maintain a healthy weight, and...

Happy Monday! When I start working with most of my female clients, one of the top things that they say is that they want to lose weight...

Rethinking Hydration: A Yogi’s Journey to Proper Water Consumption How many times have you heard the advice to "drink more water" and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

It's not selfish to prioritize your health and wellness. As a matter of fact, I wish more people put themselves first when entering the...

Hello, lovely souls! It feels like ages since I've shared a recipe here, but with the dawn of a new month, I couldn't resist coming back...

I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer...

As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...

Embracing the Spring Equinox: A Time for Renewal and Balance The Spring Equinox, also known as the Vernal Equinox, graces us in the...

Navigating Daylight Saving Time: Tips to Combat Fatigue and Maintain a Healthy Rhythm As spring approaches, many of us in the United...

I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer...

There’s something truly magical about taking time for yourself, especially when it involves anointing yourself from head to toe with warm...

One thing I have learned about being an #entrepreneur, you don't get a lot of #play time anymore. That sucks! I thought being autonomous...

We all have a lot to do! The real question is, what needs to be done today versus what can wait? After "enjoying" sleepless nights and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

I used to tell my high school students, "Hey, Elon Musk has the same hours in the day that we do, so what's the difference?" Sometimes...

Embracing a New Timeframe for Success As a health and wellness expert, former high school health and sports medicine teacher, and a...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — and for the grace. Planning a wedding and...

If you're anything like me, you're constantly on the lookout for the next best thing and its benefits. I used to tell my high school...

Happy New Year, dear friends! 🌟 As we step into this beautiful new beginning, I find myself pondering, not just about the usual New Year...