Photo by Tanya Ackerman

International Yoga Day is fast approaching - it's on June 21 each year. This is a day set aside to acknowledge the valuable presence of...

September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...

The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...

In Book Two of The Yoga Sutras Of Patanjali, Sri Swami Satchidananda says "In the presence of one firmly established in non-violence, all...

At the forefront of Patanjali's eight limbed path of yoga are the Yamas - the moral and ethical code of practicing yoga. The Yamas are...

The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...