Photo by Tanya Ackerman

So, you might remember I attempted the grueling #75Hard challenge and holy hell - it was a beautiful kind of scary challenge. In short,...

Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...

BMR stands for Basal Metabolic Rate. It refers to the amount of energy or calories that your body requires to perform basic functions...

The Deep Nourishment of Growing Your Own Food There’s something profoundly nourishing about planting, nurturing, and harvesting your own...

Every object, well contemplated, creates an organ for its perception" - Goethe If you know me, you know yoga is my jam. My dear friend,...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...

A well-balanced teacher is someone who possesses a combination of knowledge, skills, and qualities that contribute to effective and...

Watermelon is one of the most complete fruits to eat because of its water content and nutrient density. We usually always have watermelon...

An Ayurvedic clock, also known as a dosha clock, is different from a regular clock in that it divides the day and night into six 4-hour...

Sharing, Propagating, and Flavoring Your Life If you’ve ever felt the joy of planting a seed and watching it grow, you know firsthand the...

Look and feel better - eat less and experience less pain. Intermittent Fasting 3 Week Crash Course: Open to anyone who is curious about...

I'm sorry, there's nothing special about January first... Hear me out. January first is a date with many pressures and expectations...

Did you miss the free yoga health talk I offered at the end of December? Or maybe there was just so much good stuff to listen to you...

If you missed the Free Yoga Health Talk that I hosted, here are the recordings! Check out the following websites for your Dosha...

“I am grateful for what I am and have. My thanksgiving is perpetual.” —Henry David Thoreau Check it out, the holiday are right around the...

It’s never a waste of time or money when devoted to yourself, in your self. In the second to last of the Niyamas we have Svadhyaya, which...

“Faith is an oasis in the heart which can never be reached by the caravan of thinking.” Khalil Gibran In the last of the Niyamas, we see...

"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...

I promise, the benefits outweigh the inconvenience. Plus, you probably do this most days, you just don't know it... Intermittent fasting...