Photo by Tanya Ackerman

What I am about to tell you I am sure you have heard before. It may have been from your mother or it may have been in second grade, but...

International Yoga Day is fast approaching - it's on June 21 each year. This is a day set aside to acknowledge the valuable presence of...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Hey there, Chrissie here to break down what osteoporosis is and what you can do to alleviate the pain! It’s very normal that at a...

Hey - a round of applause for all the teachers, students and parents just barely hanging on out there! Spring break is just 24 days away,...

Thank you to everyone who sent in their questions on Instagram — The influx of new followers has been great and I am happy to answer any...

Sometimes we get contradictory nutrition advice on vitamins and minerals and Vitamin C is one of them. Science is very clear that we need...

Well, I have finally found the end all, be all, game changer for increasing my water intake. Listen up.. If you know me I enjoy...

This southern Indian inspired vegetable dal is studded with cauliflower and butternut squash, making it a hearty substantial meal! 2...

Hi y’all, it’s me again. I wish I could be better at Blogging but, I accept that I am not. However, when I find something epic and...

Navigating Family Dynamics and Travel Challenges The holiday season is often a time of joy and celebration, but it can also bring its own...

You know exactly what I mean. One child over there is crying because another stole her pencil. Three parents need to speak to you about...

Hey there! Here is a list of props that are Subala APPROVED! Mat: In my yoga teacher training, my instructor told me this is the Cadillac...

Here’s something that will likely change your day and grow your business if you stick to it long enough that it becomes a habit. In...

I thought I was too young for a mammogram at 34 years old. A mammogram is an age specific, sex specific test that is used in screenings...

1. Spinach doesn’t last long in my house. Check out this great smoothie recipe here with spinach in it! 2. There are many ways to...

Embracing Non-Resistance: The Key to Wellness and Flow In our pursuit of wellness, we often find ourselves caught in a web of...

September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...

Doesn't get any more basic than this. Note: Add the protein powder of your choice. Also, water or milk to top off - the more liquid, the...

The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...