Photo by Tanya Ackerman

A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...

A little late! However, having a wedding that bumps right up to Thanksgiving, Christmas and New Years was poor execution to timely emails...

Have you ever said this to yourself? Who do I think I am to want that? I've tried and failed so many times, why start again? It is...

As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...

Hydration and Holistic Wellness: A Yogi’s Perspective on Staying Well Hydrated In the world of yoga and holistic health, hydration isn't...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...

You’re free to open your heart, at anytime. I have a mantra. It wasn’t given to me, I more so adopted it in 2014. You see, I did a really...

Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

In today's fast-paced world, finding moments of calm and clarity becomes increasingly important for our overall well-being. Mindfulness...

Emergencies, whether they’re natural disasters like hurricanes and tornadoes, family illnesses, traumatic events, or the grieving...

Here's a yogic perspective - a yogic perspective that enjoys science and nutrition, mind you. Vitamin C (and B) - When it comes to...

Here are 10 simple ways to incorporate self-care into your daily routine: 1. Prioritize Sleep: Ensure you get enough sleep by setting a...

Are you ready to embark on a journey towards healthier eating habits? Nourishing your body with nutritious meals doesn't have to be...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Intuitive eating is an approach to nutrition and eating that emphasizes listening to and honoring your body's internal cues, rather than...