Photo by Tanya Ackerman

“Contentment makes poor men rich. Discontentment makes rich men poor.” Benjamin Franklin The second Niyama hits us with the commonality...

“Cleanliness is indeed next to godliness” John Wesley As the first Niyama or internal observance, Saucha focuses on cleanliness,...

It's the preoccupation with possessions, more than anything else, that prevents us from living freely and nobly." - Henry David Thoreau...

Part of knowing and loving yoga is knowing about the 8 Limbed Path of yoga as outlined by Sri Patanjali Maharishi. In his second book he...

"It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement and...

"When one is established in refrainment from stealing, all jewels manifest.” - Edward Bryant In this definition of Asteya, I can’t help...

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga...

In the presence of one who is established in non-violence, enmity is abandoned. Just to be clear, a saint exudes this quality that...

As I have been developing a summer meditation course, I found that I was in front of a computer WAY more than I am normally with my...

Part of knowing and loving yoga is knowing about the 8 Limbed Path of yoga as outlined by Sri Patanjali Maharishi. In his second book he...

After my July 2019 Meditation 101 post about how to reduce the distractions in the beginning of your practice, and as I approach to lead...

The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...

Do you take the steps to success and then drop the ball at the last minute? Or maybe you only give 50% of your energy to something you...

How did your company get its name? I struggled for a long time deciding on a name. I knew I wanted something that could include all of my...

I will be the first to tell you that the reason major life changes are so traumatic is because there is no Kaizen approach to them. Life...

If you aren't familiar with architecture, a keystone is a stone at the top of a structure or building that holds everything together....

The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...

It's been about 2 years since COVID-19 shut down all of America and we are still feeling and reeling from the the changes and constant...

This post is dedicated to helping you invest in yourself and what you want to become regardless of your finances and scheduled...

If you have ever had a plan for a goal or project, you'll know that the plan is easier to execute than the steps in the plan. The quote...