Photo by Tanya Ackerman

No getting caught in the rain (or snow in this weather) but we can dream! Note: Coconut milk works the best. You can add coconut flakes...

This is great on a hot day - think about the ice cream truck coming by!! 2 Handfuls Spinach 1 frozen banana 1 orange, peeled or 2...

It's like a smoothie in a bowl! For Bowl: 1 Frozen Banana 1/2 C Strawberries 1 Scoop Protein Powder 2 Handfuls spinach Top with water or...

Breast Cancer Awareness SMOOTHIE!!! 1 Cup Strawberries (frozen optional) 1 Banana 1/2 C Oats 1 Tsp Local Honey 1/2 Scoop Peanut Butter...

What could be better than a green smoothie that tastes like Sunday Morning lazy breakfasts... don't answer that! 2 Handfuls Spinach 1...

In the morning when I need more of a coffee jolt and dessert - I go for this smoothie! 1 C Coffee (chilled) 1 Scoop Chocolate Protien...

Here is my favorite - go to - smoothie. This is a weekly or daily occurrence for me! 2 Handfuls Spinach 1 Tbsp Peanut Butter (or...

In Book Two of The Yoga Sutras Of Patanjali, Sri Swami Satchidananda says "In the presence of one firmly established in non-violence, all...

At the forefront of Patanjali's eight limbed path of yoga are the Yamas - the moral and ethical code of practicing yoga. The Yamas are...

The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...

You know me - always trying to sneak in greens and goodness whenever I can. Check out this Green Smoothie that will have your taste buds...

The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...

Grief. Everyone has their own way of dealing with the bad stuff and this is the grieving process. We grieve the loss of a dog, loved one,...

Diet is a buzz word and has been for years. Have a wedding to go to? Diet. Need to fit into that old uniform? Diet. Summer time in a few...

You've seen it on t-shirts and you've seen in in media - Namast'ay in Bed and Namaslay another Day! What does Namaste even mean and why...